STR : STR

Standard w/u

-

100x mace 360

3 Rounds:

30m bear crawl

10x DBPP

 (5 ea)

10x KB snatch

 (5 ea)

-

Seated DB OHP

4x4 Heavy

-

3 Rounds:

10x FDBR

10x LDBR

10x Reverse fly

-

 x-symm

-

4x 30/30

FLR/Hollow Hold