2k Prep : STR/PWR

S w/u

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50x sqt

40x lunge

30x KBS

20x RDL

10x box jump

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W2H FS

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2x FS @ 80% + 3x BS @ same weight + 3x broad jump for max distance

5sets, rest 3-4min between

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3x10 good morning

3x10 BB lunge

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2x 750m Row +4min rest

@ 2k +1/2sec. increase each round