MOE : STR
S w/u
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20x Dislocates
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5x GS + 5x RDL + 5x OHP + 5x Pull up
3rds
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MOE: BP
**All lifts @ +5-10# if all reps/sets were completed last week
1x10 @ 30-50%
3x5 50/60/70%
1x3 @ 80%
1x2 @ 90%
1x8 @ 70%
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Hex bar DL or Rack Pull from below the knee & SSB
1X10 @ 30-50%
4x5 @ 50-70%
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10x burpee + 30m bear crawl with slam ball push
3 rounds
M @ 50# slam ball
FE @ 30# slam ball