STR : PWR

Standard w/u

-

12 min AMRAP

Quality Reps

5x Gsqt

5x wall balls

10x KBS

10x lunges

-

DL 8x2 @ 55% + 25% Band 

-

Sqt 8x2 @ 55% + 25% Band 

+ 5-10 # lbs

-

6x 30/30 all out

-

4x 30/30

Hollow hold