MOE : STR
S W/U
-
20x Dislocates
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1x (Power Clean + FS + Hang Clean)
every 30sec for 10min
-
MOE: BS
1x10 @ 30-50%
3x5 50/60/70%
1x3 @ 80%
1x2 @ 90% *Test 1RM if its the day
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BP & DL
1X10 @ 30-50%
4x5 @ 50-70%
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10x DL @ BW + 10x FSPP @ 2x20# DB + 250m Row 4rds for time
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Cool down foam roll