PWR : PWR

S w/u

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20x sqt + 15x KBS + 10x RDL + 5x Pull up

3 rds

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W2H FS

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FS + BS cluster

2x FS @ 80% + 3x BS @ same weight +10/15cal AD /Row/Ski/BikeErg

5 sets, 3 min rest between

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3x10 BB hip bridge

3x10 lateral goblet lunge

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5min plank