2k Prep : STR/PWR
10min warm up
-
3x15 sqt
3x10 box jump
3x5 RDL
-
W2H DL
-
3x DL @ 80% + 10x split jump + 3min rest
5 sets
-
3x10 BB hip bridge
-
1250m Row + 5min rest + 500m Row + 3min rest + 250m Row
Start @ 2k pace, increase pace per interval if able