2k Prep : STR

5min strapless row

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Oly Warm up

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10min EMOM

1x Snacth + OHS + Snatch balance

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W2H BS

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2x BS @ 85% + 10x Heavy KBS

5 sets, 3min rest between

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1x8 BS @ 70%

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4x10 BB lunge @ 65# or more

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10x 30/30 Row @ 2k -5sec avg