E-TAC : STR

S w/u

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10x push up + 10x mace 360

5rds

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W2H close grip bench press

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W2H TGU

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6x TGU @ 16kg-23kg (3x per side) + 1min FLR

5 rounds

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500m Row + 1min rest + 500m Row

@ 2k pace -1/-2sec