PWR : PWR

PWR : PWR

s w/u

-

3 rounds:

15x  RDL

10x KB PP (5 ea)

5x pull-up

5x push-up

-

W2H SN grip PP

5x5 @ 70-75%

2-3 min rest

-

3x10 LDBR + FDBR

-

4x 30/30 

hollow hold