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2k Prep : RCVY

S w/u

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4x (1-5) Pull up ladder

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100x push up

*focus on perfect form

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30min Row @ 2k +20

R18

Kurtis FrasierSeptember 25, 2019

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E-TAC : RCVY

Kurtis FrasierSeptember 25, 2019

PWR : RCVY

Kurtis FrasierSeptember 25, 2019

Element26

3 Quest Drive,

Bloomington, IL, 61705,

United States

3094337773 kurtis@element26gym.com

Hours

Mon 5:30am - 9:30am, 3:30pm-8:00pm

Tue 5:30am - 9:30am, 3:30pm-8:00pm

Wed 5:30am - 9:30am, 3:30pm-8:00pm

Thu 5:30am - 9:30am, 3:30pm-8:00pm

Fri 5:30am - 9:30am, 4:30pm-7:30pm

Sat 11:00am - 1:00pm

Sun Closed