GPP

S w/u

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10x Push-up + 10x Mace 360

4 rounds

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2x 30/30 DB PP *Rest in OHP

Rest 2 mins

Repeat

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6x6 BB Strict Press @ 65%

2 min rest

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2x (1-6) Pull-up ladder

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1 min Ski + 30m KB Farmer Carry

4 rounds for time