GJ Prep

S w/u
-
5x Goblet sqt + 5x RDL + 5x OHP + 5x pull up
4rds
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4x 2000m Row + 3min rest

• 1st @ 2k + 17-18sec

• 2nd @ 2k+ 15-16sec

• 3rd @ 2k + 13-14sec

• 4th @ 2k+ 10-12sec