GJ Prep

S w/u

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5x goblet sqt + 5x RDL + 5x OHP + 5x pull up
3 rds
*use whatever weight you want
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3x2500m row/ski + 2min rest
1st @ 2k pace+17-18sec
2nd @2k pace +15-16sec
3rd @ 2k + 13-14sec