GJ Prep

10min light
row/run/AD
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2x10 sqt
2x5 GS w/5sec pause
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“squat play”
6x 30/15 intervals of random sequence of Sqt, jump sqt, tuck jump, static hold

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Warm up some KBS, push-ups, and box jumps
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“Those Burpees Suck”
10x pull up + 20x KBS @ 53# + 30x box jump @ 24” + 40x push up + 50x sit up + 60x burpee + 10x pull up
For time
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6x 30/30 bike @ 15cal or more
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3x1min death march