Hypertrophy

S w/u

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400m sled drag

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Warm up DL W/red bands to 80% within 5 sets

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E2MOM for 10min

2x  DL @ 80% w/red bands

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SSB 

30x @ 40%

20x @ 50%

4x15 @ 60% +15#

2-3min rest between sets

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4x15 Rev hyper

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100x box step up @ 65#