PE
S w/u
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30m Monster Walk + 10x Banded Bent Row + 8x Cossack Squat (each side)
3 rounds, rest as needed
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M.E. Lower: Sumo DL
Work up to 1 rep mx, then 2-3 reps @ 90%
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3x3 Sumo DL @ 80-85% of Top Single
2 min Rest
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4x8 Stiff Leg KB DL off Deficit
4x10 DB Hip Thrust
Rest 1-2 mins
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8x 20/10 Row/Ski/Bike