Hypertrophy

 S w/u

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Warm up bs

5x @ 60, 65, 70%
2x4 @ 75%
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10x push up + 10x mace 360

4 rounds

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W2H BP

10x10 @ 5# more than last week if all reps and sets completed

2min rest between

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4x12 skull crusher

4x12 side bend

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100x triceps push down