HypErtrophy

S w/u

- 

20x dislocate

-

Chamber sqt

5x @ 30%

4x @ 50

3x @ 60

2x @ 70%

3x1 @ 80% +

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4x 6-1 pull up ladder

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10x 30/90 row/ski/ab

@2k -7

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100x band pul through

100x band face pulls 

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400m sled drag