ETAC

S w/u

-

10x KBS + 10sec rest

10 rounds

M @ 24/32kg

F @ 16/24kg

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30min  Row/ski/run

row/ski @ 2k + 20sec

Row R20

Ski R40-42

Run @ 5mile avg  + 15sec

-

50x banded triceps push down +

50x face pull +

50x leg curl

3 rounds