PE

S W/U

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1-10-1 Push-up Ladder 

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4 rounds for time

500m Row + 

16. Alt. Box Step-up  

--2 min rest AFTER all 4 rounds completed--

4 rounds for time

10/7 Cal Bike (Assault/Airdyne) 

40-30-20-10 Box Jumps 

--2 min rest AFTER all 4 rounds completed-- 

4 rounds for time 

250m Ski 

15x KBS 

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Cool down