E26 STR MN
S w/u
-
4x 60m sled push @ increasing weight
-
10x3 BS @ 60% + 25% bands
1min rest between
-
10x3 sumoDL @ 50% + 25% bands
1min rest between
-
3x10 snatch grip DL
-
1min Death march + 1min hyper @ 25% BS + 1min rest
3 rounds
S w/u
-
4x 60m sled push @ increasing weight
-
10x3 BS @ 60% + 25% bands
1min rest between
-
10x3 sumoDL @ 50% + 25% bands
1min rest between
-
3x10 snatch grip DL
-
1min Death march + 1min hyper @ 25% BS + 1min rest
3 rounds