E26 STR MN

 S w/u

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2x 30/30 PP *rest hell style

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100x mace 360

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10x3 axel bar PP @ 50% + red bands

1min rest

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9x FB BP @ 50 % + 30% bands

1min rest between

*wide or cose grip based on BP 1RM failure

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6x 30m DB bear crawl @ 2x 70#