PE
S W/U
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30m Monster Walk + 5/e. KB Cossack Squat + 10x Banded OHP
3 rounds
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M.E. Lower: Paused DL (@ knee w/ 3 ct. pause)
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3x3 DL @ 80-85% (Pause @ knee w/ 3 ct. pause 1st 2 reps)
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4x8 Stiff Leg KB DL off Deficit
4x10 DB Hip Thrust
Rest 1-2 mins
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6 min AMRAP
9x DB PP + 15x DB DL + 21x Wall Ball