Hypertrophy
S w/u
-
20x dislocates
-
SSB
5-4-3-2-1
Start @ 60% and adjust as needed
*Between sets 10x mace 360
-
W2H BP -
10x10 BP @ + 5-10# from last week if all sets and reps completed
-
4x8 DB curl
4x12 dip
-
2x50 triceps push down
S w/u
-
20x dislocates
-
SSB
5-4-3-2-1
Start @ 60% and adjust as needed
*Between sets 10x mace 360
-
W2H BP -
10x10 BP @ + 5-10# from last week if all sets and reps completed
-
4x8 DB curl
4x12 dip
-
2x50 triceps push down