Hypertrophy

S w/u

-

20x dislocates

-

SSB 

5-4-3-2-1

Start @ 60% and adjust as needed

*Between sets 10x mace 360

-

W2H BP -

10x10 BP @  + 5-10# from last week if all sets and reps completed 

-

4x8 DB curl

4x12 dip 

-

2x50 triceps push down

Kurtis Frasier