ETAC
S w/u
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10x KBS + 10x BB good morning + 30m suitcase carry
3 rounds
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12x3 BS box sqt @ 50% + 35% bands
1min rest between
-
12x3 DL @ 50% + 25% band tension
*chase each set with 3x high box jump
1min rest between
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4x8 BB RDL
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100x KBS @ 20/32kg
without setting KB down
*25cal AB penalty if dropped