PE

S W/U

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5x Inchworm + Down Dog + 3x Scap Push up 

10x Hollow Hold Lat Pull down 

10x Tuck Pull through 

3 rounds 

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M.E. Upper: Floor Press 

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3x5 Floor Press @ 75-80% of Top Single 

2 min rest

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4x 10-15 DB Row 

4x 10-20 Lying Tricep Extension

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20-30 sec Weighted Plank + 10-12x KB Side Bend 

3 rounds