ETAC

S w/u

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DB Complex; 6x of each

LDBR + FDBR + Curl + Man maker

3 sets @ increasing weight

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M.E. Upper: 

Bench Press

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4x3 BP wide/close

wide = fail on chest

close = fail on lockout

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6x 30m heavy DB bear crawl

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5min FLR

*20x burpee penalty per drop