ETAC

S w/u

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3x 2250m Row/ski + 5min rest

  1. 2k + 16-18 R20/340

  2. 2k + 10-12 R24/44

  3. 2k + 6-8 R28/48

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5x20 hyper

5x10 earthquake push up

5x5 weighted pull up

Kurtis Frasier