PE

S W/U

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20 e. Way Monster Walks + 5 e. KB Cossack Squat + 15x Banded OHP 

3 rounds

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M.E. Lower: 3 ct. Pause Back Squat 

Work up to 1 rep max for the day

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3x3 Back Squat Pause at 1st 2 reps for 3 ct. @ 80-85% of Top Single

2 min rest

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4x12/side B-Stance Hip Thrust 

4x10/side DB Lateral Box Step Ups 

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12-10-8 

Alt. Dead Stop KB Clean & PP + 

KB Goblet Squat + 

Alt. KB Plank Reach 

After each round: 20x KBS 

For Time