ETAC

S W/U

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3x10 sqt ( BS, FS, OHS)

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10x KBS + 2x seated DB box jump

5 sets

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M.E. lower:

banded Chamber bar BS

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3x1 @ 85-90%

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4x15 Hyper @ 60% of BS

4x8 Heavy BB RDL

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100x band leg curl

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50x leg tuck