GPP

S w/u

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5 min Row/Ski/Bike @ Easy Pace

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4x30/30 BW Squat

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3x3/side Windmill @ 16/32kg

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5 rounds of Quality Movement:

2 min Bike/Row/Ski @ 75% MHR

10 KBS

5 Box Jump

30-60 sec Rest

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4x20-30sec Weighted Plank