PE
S W/U
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10x Light Goblet Squat + 5x Inchworm + PU + 5x Hollow Body Hold (Hold for 2-3 secs)
3 rounds
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M.E. Lower: Deficit DL
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3x3 Deficit DL @ 80-85%
2 min rest
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4x12/side B-Stance Hip Thrust
4x10/side DB Lateral Box Step Up
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4x2 mins on/2 mins off
12/10 Cal Row/Ski
ME Devils Press