GPP

S w/u

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3x6 DB RDL (Light) 

3x5 DB Bent-Over Row (Light) 

3x10/side Dead Bugs

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Pull-up Progression 3x100%

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Deadlift 

Warm up, then 4x6 @ 80%

2-3 min rest between

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Heel Elev. GS 4x12

DB Alt. Rev Lunge 4x8/side

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Straight leg Bridge 3x8

Side Plank 3x30s/side