GPP

S w/u

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3x5 Inchworm + Push-up 

3x8 Banded OHP

3x6/side KB Windmill 

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Warm-up OHP 

4x6 @ 80% (RPE 8) + 2 min Rest

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DB Hammer Curls 4x8

Bench Dips 4xAMRAP

Rest 30-60s

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10 Devils Press

20 DB FS 

30s Sprint on Ski/Row

4 rounds for time