GPP

S w/u

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20x Dislocates

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8 Scap Push-ups + 8 Scap Pull-ups + 10 Banded Pull Aparts

3 rounds

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Pull-up Progression 4x25%

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Bench Press 

3x6 @ 70% 

2 min Rest 

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Rear Delt Flys 3x15

Inverted Row (1s Pause) 3x12 

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10 min AMRAP

12x Box Jumps

10x DB Push Press

M @ 35-50# F @ 20-35#