GPP
S w/u
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5 min Row/Ski/Bike @ easy pace
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10x Banded Pull Aparts + 5x Banded Dislocates + 5x Banded OHS
3 rounds
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3x5 KB TGU @ light/moderate weight
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3 x 1000m Row/Ski + 5 min Rest
@ 2k +2/3 seconds
*Increase each round if possible
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3x30m Suitcase Carry (e.side)