GPP

5 min Row/Ski/Bike @ easy pace

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4x30/30 BW Squat

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3x6/side Windmill @ 16/32kg

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10 x 90/60 Row/Ski/Bike

@ 2k + 7/8

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DBL KB Complex:

Overhead 30m + Front Rack 30m + Suitcase 30m

3 rounds