GPP

S w/u

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30m Slow Bear Crawl + 5x Inchworm + 15x BW Squat 

2-3 rounds 

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Pull-up Progression @ 3 x 75% 

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Warm-up Back Squat

3x5 @ 80% 

2-3 min rest

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KB Front Rack Squat 3x12

KB Sumo Stiff Leg DL 3x15

Superman (1s Hold) 3x10

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DB Good Mornings 3x15

DB Overhead Sit-up 3x10-20