GPP

S w/u

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3x6 DB RDL (Light) 

3x6 DB Bent-Over Row (Light) 

3x10/side Dead Bugs 

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Pull-up Progression 4x50%

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Warm-up Deadlift 

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Deadlift

4x6 @ 75% + 2 min Rest

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Heel Elev. GS 4x12

DB Alt. Rev Lunge 4x8/side

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Straight Leg Bridge 3x8

Side Plank 3 x 30 sec/side