GPP

S w/u

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10x Sqt + 10x Banded Pull Apart + 5x Push-up 

2 rounds 

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Single Arm KB Complex:

10x Swing + 8x Clean + 6x Snatch + 4x Windmill + 2x TGU 

4 rounds (2 each arm) 

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10 x 90/60 Row/Ski/Bike 

@ 2k + 7-8

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DBL KB Carry Complex:

Overhear 30m + 

Front Rack 30m +

Suitcase 30m +

30-60s Rest

3 rounds