GJ Prep

WK7

S w/u
-
2x15 sqt
-
5x GS + 5x RDL + 5x OHP + 5x pull up

4 rds *use whatever weight you want to warm up with.
-
W2H BS
-
5x3 BS @ 80% 1RM 3min rest between sets
1x8 @ 70% 1RM
-
3x15 hyper
3x10 forward banded sumo DL

-

6x 30/30 Row @ 2k-5