GPP

10x KBS +

12x DB PP +

150m Row/Ski

3 rounds

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W2H Seated DB OHP (80%)

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6x6 BB Strict Press @ 65% + 5# from last week if all reps and sets completed

2 min rest

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4x15 Bench Dips

4x10 BB Curls

4x10 Front Plate Raise

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4x 30/30 Hollow Hold