GPP
STR WK 1
S w/u
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6x 60M Shuttle run sprint
1-2min rest between
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W2H 5RM back squat
3 X 5 @ 85% OF THE ABOVE WEIGHT
2-3min rest between
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WORK TO A HEAVY 5 RM STRICT PRESS
3 X 5 @ 85% OF THE ABOVE WEIGHT
2-3min rest between
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3 SETS OF MAX PULL UPS
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8X 20/10 TABATA ROW/SKI/BIKE