ETAC
STR WK 8
S w/u
-
1x Power clean + 1x FS + 1x Hang clean
every 30sec for 10min
-
W2H box sqt
6x2 box sqt @ 95%+ of BS 1RM
3min rest between
-
10x2 DL @ 55% + bands
1min rest between
-
3x15 Hyper
-
10min AMRAP
+ 1x Power clean @ 85/135 + 30min farmers carry @ 2x 23/32kg KB