Gym Jones Prep
S w/u
-
KB MNT.
5-10-15-20-15-10-5 Reps of each without setting KB down
KBS + GS @ 23/32kg
-
300cal Row for time *every 30cal stop and do 5x strict pull up
-
10x burpees for time + 1min rest 4rds
-
Cool down
S w/u
-
KB MNT.
5-10-15-20-15-10-5 Reps of each without setting KB down
KBS + GS @ 23/32kg
-
300cal Row for time *every 30cal stop and do 5x strict pull up
-
10x burpees for time + 1min rest 4rds
-
Cool down