ETAC

S W/U

-

10X MACE 360 + 15X PUSH UP

3 RDS

-

D.E. UPPER

5X5 BP @ 50% + 25% BANDS

1MIN REST

-

10X DIP + 20X BAND PULL APART

5RDS

-

150M SKI + 10X DIP + 5X BURPEE

5RDS FOR TIME

-

1 LAP SLED DRAG