E26 PWR
S w/u
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10x sqt + 5x GS + 5x RDL + 10x KBS
2rds
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5x5 BS @ 60% + 25% bands
1min rest between
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5x5 DL @ 60% + 25% bands
1min rest between
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200m Lunge holding BB overhead
* 10x burpee each time the BB is dropped from the overhead position
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100x sit up