E26 PWR

S w/u

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100x mace 360

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3x5 GS

3x8 banded KBS

3x5 box jump

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warm up DL

5x5 @ 50% + 25% bands

1min rest between

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warm up BS

5x5 @ 50% + 25% bands

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10x hyper + 20x DB lunge + 10x RDL

5rds

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4x 30/30 hang clean high pull

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8x 20/10 row