Gym Jones Prep
WK10
S w/u
-
Keep a light KB moving for 10min
-
W2H PP
5x3 @ 80%
Rest 3min between
-
W2H TGU
-
6x TGU @ 25/53# (3x each arm) + 1min FLR
5rds
-
Cool down with shoulder mobility
WK10
S w/u
-
Keep a light KB moving for 10min
-
W2H PP
5x3 @ 80%
Rest 3min between
-
W2H TGU
-
6x TGU @ 25/53# (3x each arm) + 1min FLR
5rds
-
Cool down with shoulder mobility