Gym Jones Prep

WK10

S w/u
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Keep a light KB moving for 10min

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W2H PP
5x3 @ 80%
Rest 3min between

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W2H TGU
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6x TGU @ 25/53# (3x each arm) + 1min FLR
5rds
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Cool down with shoulder mobility 

Kurtis Frasier